{"store":{"baseInfo":{"podcastTitle":"Meditationandmore.me Podcast","slug":"seemasays","podcastDescription":"Seema Say's is now meditationandmore.me. This channel is intended to talk about alternate methods, modalities and life style. As a healer and teacher for over 22 years the alternate lifestyle has been a choice and way of life. During the course of healing, teaching and counseling, there were so many issues/problems I came across that were common to a lot of people. So here at Meditationandmore.me I will talk about healing modalities, chakras, auras along with topics like stress, gratitude, power of thought, depressions and more.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7613735/seema_87g7ey.jpeg","podcastShareLogo":null,"podcastUrl":"https://seemasays.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/seemasays/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-juqzb-742d27","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"seemasays","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-juqzb-742d27-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fseemasays.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7613735%26podcastIdTag%3Djuqzb&dfl=https%3A%2F%2Fseemasays.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This is a guided meditation session which takes you to Alpha level, which is the first level or the basic level to enter a meditative plane. Also explained briefly are the brain frequencies and how they affect us.

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Guided Meditation

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